Nutrient Comparison: Navel Oranges VS Cake, pudding-type, carrot, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Cake, pudding-type, carrot, dry mix:
- 100 grams of Navel Oranges have 49.3 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
- While 100 g of Cake, pudding-type, carrot, dry mix contain 8.1 times more Vitamin A, 3.9 times more Vitamin B1, 3.3 times more Vitamin B2, 5.2 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A
- 100 grams of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Cake, pudding-type, carrot, dry mix:
- 100 grams of Navel Oranges have 1.4 times more Magnesium and 23.9 times more Water than Cake, pudding-type, carrot, dry mix.
- While 100 g of Cake, pudding-type, carrot, dry mix contain 4 times more Calcium, 1.3 times more Copper, 13.8 times more Iron, 18.2 times more Manganese, 10.7 times more Phosphorus, more Selenium and 567 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Cake, pudding-type, carrot, dry mix contain similar levels of Potassium per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- 100 grams of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium
- Both Raw Navel Oranges as well as Cake, pudding-type, carrot, dry mix lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cake, pudding-type, carrot, dry mix contain 8.5 times more Energy, 65.3 times more Fat, 86.6 times more Saturated Fat, 28.3 times more Omega 3, 149.4 times more Omega 6, 6.3 times more Carbohydrate and 5.6 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein