Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Mix Cornbread Bread Stuffing versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Mix Cornbread Bread Stuffing vs Navel Oranges:
- 14 ounces of Dry Mix Cornbread Bread Stuffing have 7.5 times more Vitamin B1, 6.8 times more Vitamin B2, 11.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 5.1 times more Vitamin B9 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 16.9 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Navel Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- Both Dry Mix Cornbread Bread Stuffing as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dry Mix Cornbread Bread Stuffing vs Navel Oranges:
- 14 ounces of Dry Mix Cornbread Bread Stuffing have 1.8 times more Calcium, 5.8 times more Copper, 25 times more Iron, 4 times more Magnesium, 18.2 times more Manganese, 4.9 times more Phosphorus, 1.2 times more Potassium, more Selenium, 1429 times more Sodium and 9.4 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 18.7 times more Water than Dry Mix Cornbread Bread Stuffing .
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Mix Cornbread Bread Stuffing have 7.9 times more Energy, 28 times more Fat, 54.2 times more Saturated Fat, 5.2 times more Omega 3, 44.6 times more Omega 6, 6.1 times more Carbohydrate, 1.5 times more Sugars, 6.5 times more Fiber and 11 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein