Lets compare vitamin content per 7 ounces of Dry Mix Cornbread Bread Stuffing vs Navel Oranges:
Dry Mix Cornbread Bread Stuffing has 7.5 times more Vitamin B1, 6.8 times more Vitamin B2, 11.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Vitamin A and 16.9 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Raw Navel Oranges have similar amounts of Vitamin B5 per 7 oz.
Both Dry Mix Cornbread Bread Stuffing as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Dry Mix Cornbread Bread Stuffing vs Navel Oranges:
Dry Mix Cornbread Bread Stuffing has 1.8 times more Calcium, 5.8 times more Copper, 25 times more Iron, 4 times more Magnesium, 18.2 times more Manganese, 4.9 times more Phosphorus, 1.2 times more Potassium, more Selenium, 1429 times more Sodium and 9.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 18.7 times more Water than Dry Mix Cornbread Bread Stuffing .
Comparison of macro-nutrients per 7 ounces:
Dry Mix Cornbread Bread Stuffing has 7.9 times more Energy, 28 times more Fat, 54.2 times more Saturated Fat, 5.2 times more Omega 3, 44.6 times more Omega 6, 6.1 times more Carbohydrate, 1.5 times more Sugars, 6.5 times more Fiber and 11 times more Protein than Raw Navel Oranges.
Both Dry Mix Cornbread Bread Stuffing as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.