Comparing Nutrients in 1 kilogram Dry Mix Cornbread Bread Stuffing VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Cornbread Bread Stuffing	10%	10%	80%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Dry Mix Cornbread Bread Stuffing	Navel Oranges	Recommended Dietary Allowance
Energy	134% 3890kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	43.3% 42g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	29% 9.22g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	29.4% 0.47g	5.63% 0.09g	1.6g per day for Men 19-50 years
Omega 6	60.3% 10.3g	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	590% 767g	96% 125g	130g per day for Men 19-50 years
Sugars	182% 132g	117% 85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	31% 22.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19.7g	g per day for Men 19-50 years
Sucrose	NA	% 42.8g	g per day for Men 19-50 years
Fiber	376% 143g	58% 22g	38g per day for Men 19-50 years
Protein	179% 100g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Cornbread Bread Stuffing	Navel Oranges	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	424% 5.1mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	268% 3.48mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	305% 48.7mg	26.6% 4.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.8% 2.84mg	52.2% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.46mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	438% 1750μg	85% 340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	657% 591mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Cornbread Bread Stuffing	Navel Oranges	Recommended Dietary Allowance
Calcium	78% 780mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	253% 2.28mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	406% 32.5mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	230% 5.3mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	161% 1130mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	60% 2040mg	49% 1660mg	3400mg per day for Men 19-50 years
Selenium	538% 296μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	953% 14290mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	68% 7.5mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	1.24% 46g	23.2% 860g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Navel Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Dry Mix Cornbread Bread Stuffing versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dry Mix Cornbread Bread Stuffing vs Navel Oranges:

• 1 kilogram of Dry Mix Cornbread Bread Stuffing has 7.5 times more Vitamin B1, 6.8 times more Vitamin B2, 11.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 5.1 times more Vitamin B9 than Navel Oranges.
• While 1 kg of Raw Navel Oranges contains 16.9 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
• Both Dry Mix Cornbread Bread Stuffing and Navel Oranges provide similar amounts of Vitamin B5 per one kilogram.
• Both Dry Mix Cornbread Bread Stuffing as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Dry Mix Cornbread Bread Stuffing vs Navel Oranges:

• 1 kilogram of Dry Mix Cornbread Bread Stuffing has 1.8 times more Calcium, 5.8 times more Copper, 25 times more Iron, 4 times more Magnesium, 18.2 times more Manganese, 4.9 times more Phosphorus, 1.2 times more Potassium, more Selenium, 1429 times more Sodium and 9.4 times more Zinc than Navel Oranges.
• While 1 kg of Raw Navel Oranges contains 18.7 times more Water than Dry Mix Cornbread Bread Stuffing .
• 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dry Mix Cornbread Bread Stuffing has 7.9 times more Energy, 28 times more Fat, 54.2 times more Saturated Fat, 5.2 times more Omega 3, 44.6 times more Omega 6, 6.1 times more Carbohydrate, 1.5 times more Sugars, 6.5 times more Fiber and 11 times more Protein than Navel Oranges.
• 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein