Comparing Nutrients in 1 kilogram Dry Mix Cornbread Bread Stuffing VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Cornbread Bread Stuffing	10%	10%	80%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Dry Mix Cornbread Bread Stuffing	Florida Oranges	Recommended Dietary Allowance
Energy	134% 3890kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	43.3% 42g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	29% 9.22g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	29.4% 0.47g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	60.3% 10.3g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	590% 767g	88.8% 115g	130g per day for Men 19-50 years
Sugars	182% 132g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	376% 143g	63% 24g	38g per day for Men 19-50 years
Protein	179% 100g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Cornbread Bread Stuffing	Florida Oranges	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	424% 5.1mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	268% 3.48mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	305% 48.7mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.8% 2.84mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.46mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	438% 1750μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Cornbread Bread Stuffing	Florida Oranges	Recommended Dietary Allowance
Calcium	78% 780mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	253% 2.28mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	406% 32.5mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	230% 5.3mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	161% 1130mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	60% 2040mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	538% 296μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	953% 14290mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	68% 7.5mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	1.24% 46g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Dry Mix Cornbread Bread Stuffing versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dry Mix Cornbread Bread Stuffing vs Florida Oranges:

• 1 kilogram of Dry Mix Cornbread Bread Stuffing has 5.1 times more Vitamin B1, 8.7 times more Vitamin B2, 12.2 times more Vitamin B3, 2.9 times more Vitamin B6 and 10.3 times more Vitamin B9 than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 12.9 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
• Both Dry Mix Cornbread Bread Stuffing and Florida Oranges provide similar amounts of Vitamin B5 per one kilogram.
• Both Dry Mix Cornbread Bread Stuffing as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Dry Mix Cornbread Bread Stuffing vs Florida Oranges:

• 1 kilogram of Dry Mix Cornbread Bread Stuffing has 1.8 times more Calcium, 5.8 times more Copper, 36.1 times more Iron, 4.4 times more Magnesium, 22 times more Manganese, 9.4 times more Phosphorus, 1.2 times more Potassium, 59.2 times more Selenium, more Sodium and 9.4 times more Zinc than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 18.9 times more Water than Dry Mix Cornbread Bread Stuffing .
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dry Mix Cornbread Bread Stuffing has 8.5 times more Energy, 20 times more Fat, 36.9 times more Saturated Fat, 4.3 times more Omega 3, 33.1 times more Omega 6, 6.6 times more Carbohydrate, 1.4 times more Sugars, 6 times more Fiber and 14.3 times more Protein than Florida Oranges.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein