Dry Mix Cornbread Bread Stuffing has 8.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Dry Mix Cornbread Bread Stuffing or Florida Oranges?
Dry Mix Cornbread Bread Stuffing VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Mix Cornbread Bread Stuffing or Florida Oranges?
Lets compare vitamin content per 500 calories of Dry Mix Cornbread Bread Stuffing vs Florida Oranges:
500 calories of Dry Mix Cornbread Bread Stuffing have 1.4 times more Vitamin B3 and 1.2 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 11.6 times more Vitamin A, 1.7 times more Vitamin B1, 7.4 times more Vitamin B5, 3 times more Vitamin B6 and 108.7 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Florida Oranges provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Dry Mix Cornbread Bread Stuffing as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dry Mix Cornbread Bread Stuffing vs Florida Oranges:
500 calories of Dry Mix Cornbread Bread Stuffing have 4.3 times more Iron, 2.6 times more Manganese, 7 times more Selenium and more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 4.7 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 7 times more Potassium and 160.2 times more Water than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Florida Oranges contain similar levels of Phosphorus per 500 calories.
500 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium
Both Dry Mix Cornbread Bread Stuffing as well as Raw Florida Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Mix Cornbread Bread Stuffing have 1.7 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 5.9 times more Sugars and 1.4 times more Fiber than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Florida Oranges offer comparable quantities of Energy per 500 calories.
Both Dry Mix Cornbread Bread Stuffing as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.