Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Dry Mix Cornbread Bread Stuffing versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Mix Cornbread Bread Stuffing vs Florida Oranges:
- 100 grams of Dry Mix Cornbread Bread Stuffing have 5.1 times more Vitamin B1, 8.7 times more Vitamin B2, 12.2 times more Vitamin B3, 2.9 times more Vitamin B6 and 10.3 times more Vitamin B9 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 12.9 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Florida Oranges provide similar amounts of Vitamin B5 per 100 grams.
- Both Dry Mix Cornbread Bread Stuffing as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dry Mix Cornbread Bread Stuffing vs Florida Oranges:
- 100 grams of Dry Mix Cornbread Bread Stuffing have 1.8 times more Calcium, 5.8 times more Copper, 36.1 times more Iron, 4.4 times more Magnesium, 22 times more Manganese, 9.4 times more Phosphorus, 1.2 times more Potassium, 59.2 times more Selenium, more Sodium and 9.4 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 18.9 times more Water than Dry Mix Cornbread Bread Stuffing .
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Mix Cornbread Bread Stuffing have 8.5 times more Energy, 20 times more Fat, 36.9 times more Saturated Fat, 4.3 times more Omega 3, 33.1 times more Omega 6, 6.6 times more Carbohydrate, 1.4 times more Sugars, 6 times more Fiber and 14.3 times more Protein than Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein