Comparing Nutrients in 14 ounces Dry Mix Cornbread Bread Stuffing VS Bread, stuffing, cornbread, dry mix, prepared

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Cornbread Bread Stuffing	10%	10%	80%
Bread, stuffing, cornbread, dry mix, prepared	7%	44%	49%

Macro Nutrients

	Dry Mix Cornbread Bread Stuffing	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Energy	53.2% 1544kcal	24.5% 710kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.7g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	11.4% 3.66g	21.8% 6.97g	32g per day for Men 19-50 years
Omega 3	11.7% 0.19g	29% 0.46g	1.6g per day for Men 19-50 years
Omega 6	24% 4.07g	60.4% 10.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	234% 304g	67% 87g	130g per day for Men 19-50 years
Sugars	72% 52.2g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	149% 56.8g	30.3% 11.5g	38g per day for Men 19-50 years
Protein	71% 39.7g	20.6% 11.5g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Cornbread Bread Stuffing	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	34.4% 310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	168% 2.02mg	38.7% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	106% 1.4mg	28% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	121% 19.3mg	31% 4.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.5% 1.13mg	4.76% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.6% 0.58mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	174% 695μg	96% 385μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.4% 14mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	22.5% 3.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Cornbread Bread Stuffing	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Calcium	31% 310mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	101% 0.9mg	30.4% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	161% 13mg	46.6% 3.73mg	8mg per day for Men 19-50 years
Magnesium	41.6% 175mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	91% 2.1mg	19.7% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64% 448mg	19.3% 135mg	700mg per day for Men 19-50 years
Potassium	24% 810mg	7.24% 246mg	3400mg per day for Men 19-50 years
Selenium	214% 117μg	222% 122μg	55μg per day for Men 19-50 years
Sodium	378% 5672mg	139% 2088mg	1500mg per day for Men 19-50 years
Zinc	27% 2.98mg	8.3% 0.91mg	11mg per day for Men 19-50 years
Water	0.49% 18.3g	6.96% 258g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Dry Mix Cornbread Bread Stuffing vs Bread, stuffing, cornbread, dry mix, prepared:

• Dry Mix Cornbread Bread Stuffing has 4.4 times more Vitamin B1, 3.8 times more Vitamin B2, 3.9 times more Vitamin B3, 4.7 times more Vitamin B5, 3.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.4 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
• While Bread, stuffing, cornbread, dry mix, prepared contains 9.8 times more Vitamin A than Dry Mix Cornbread Bread Stuffing .
• Both Dry Mix Cornbread Bread Stuffing as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Dry Mix Cornbread Bread Stuffing vs Bread, stuffing, cornbread, dry mix, prepared:

• Dry Mix Cornbread Bread Stuffing has 3 times more Calcium, 3.3 times more Copper, 3.5 times more Iron, 3.4 times more Magnesium, 4.6 times more Manganese, 3.3 times more Phosphorus, 3.3 times more Potassium, 2.7 times more Sodium and 3.3 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
• While Bread, stuffing, cornbread, dry mix, prepared contains 14.1 times more Water than Dry Mix Cornbread Bread Stuffing .
• Both Dry Mix Cornbread Bread Stuffing and Bread, stuffing, cornbread, dry mix, prepared have similar amounts of Selenium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Dry Mix Cornbread Bread Stuffing has 2.2 times more Energy, 3.5 times more Carbohydrate, more Sugars, 4.9 times more Fiber and 3.4 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
• While Bread, stuffing, cornbread, dry mix, prepared contains 2.1 times more Fat, 1.9 times more Saturated Fat, 2.5 times more Omega 3 and 2.5 times more Omega 6 than Dry Mix Cornbread Bread Stuffing .
• Both Dry Mix Cornbread Bread Stuffing as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.