Dry Mix Cornbread Bread Stuffing has 6.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Dry Mix Cornbread Bread Stuffing or Potato Skin?
Dry Mix Cornbread Bread Stuffing VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Mix Cornbread Bread Stuffing or Potato Skin?
Lets compare vitamin content per 100 calories of Dry Mix Cornbread Bread Stuffing vs Potato Skin:
100 calories of Dry Mix Cornbread Bread Stuffing have 3.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Vitamin B3, 7.1 times more Vitamin B5, 11 times more Vitamin B6 and 21.8 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
100 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B5 and Vitamin C
Both Dry Mix Cornbread Bread Stuffing as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dry Mix Cornbread Bread Stuffing vs Potato Skin:
100 calories of Dry Mix Cornbread Bread Stuffing have 14.7 times more Selenium and 21.3 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.6 times more Calcium, 12.4 times more Copper, 6.7 times more Iron, 3.5 times more Magnesium, 7.6 times more Manganese, 2.3 times more Phosphorus, 13.6 times more Potassium, 3.1 times more Zinc and 121.4 times more Water than Dry Mix Cornbread Bread Stuffing .
100 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium and Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 1.7 times more Protein than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Dry Mix Cornbread Bread Stuffing as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.