Comparing Nutrients in 100 calories Dry Mix Cornbread Bread StuffingVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Dry Mix Cornbread Bread Stuffing
25.7g
Canned Tomatoes with Green Chilies
667g
Dry Mix Cornbread Bread Stuffing has 25.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Dry Mix Cornbread Bread Stuffing or Canned Tomatoes with Green Chilies?
Dry Mix Cornbread Bread Stuffing VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Mix Cornbread Bread Stuffing or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Dry Mix Cornbread Bread Stuffing vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 64.8 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B3, 13.5 times more Vitamin B5, 18.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 45.9 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
100 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Dry Mix Cornbread Bread Stuffing as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dry Mix Cornbread Bread Stuffing vs Canned Tomatoes with Green Chilies:
100 calories of Dry Mix Cornbread Bread Stuffing have 2.9 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.6 times more Calcium, 10.2 times more Copper, 2.1 times more Iron, 6.5 times more Magnesium, 6.5 times more Manganese, 3.2 times more Phosphorus, 13.6 times more Potassium, 7.3 times more Sodium, 4.5 times more Zinc and 531.2 times more Water than Dry Mix Cornbread Bread Stuffing .
100 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Protein than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dry Mix Cornbread Bread Stuffing as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.