Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Mix Cornbread Bread Stuffing versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Mix Cornbread Bread Stuffing vs Canned Tomatoes with Green Chilies:
- 7 ounces of Dry Mix Cornbread Bread Stuffing have 15 times more Vitamin B1, 18.3 times more Vitamin B2, 7.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 19.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Vitamin A and 1.8 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
- 7 ounces of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dry Mix Cornbread Bread Stuffing as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dry Mix Cornbread Bread Stuffing vs Canned Tomatoes with Green Chilies:
- 7 ounces of Dry Mix Cornbread Bread Stuffing have 3.9 times more Calcium, 2.5 times more Copper, 12.5 times more Iron, 4 times more Magnesium, 4 times more Manganese, 8.1 times more Phosphorus, 1.9 times more Potassium, 74 times more Selenium, 3.6 times more Sodium and 5.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20.5 times more Water than Dry Mix Cornbread Bread Stuffing .
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Mix Cornbread Bread Stuffing have 25.9 times more Energy, 52.5 times more Fat, 83.8 times more Saturated Fat, 47 times more Omega 3, 35.3 times more Omega 6, 21.2 times more Carbohydrate and 14.5 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein