Comparing Nutrients in 100 calories Bread, stuffing, cornbread, dry mix, preparedVS Royal Red Kidney Beans
Weight per 100 calories
Bread, stuffing, cornbread, dry mix, prepared
56g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 1.8 times more energy per unit of mass than Bread, stuffing, cornbread, dry mix, prepared, which is high in comparison to other foods. Bread, stuffing, cornbread, dry mix, prepared having above average energy density.
Discover which food has more nutrients per 100 calories - Bread, stuffing, cornbread, dry mix, prepared or Royal Red Kidney Beans?
Bread, Stuffing, Cornbread, Dry Mix, Prepared VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, stuffing, cornbread, dry mix, prepared or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Bread, stuffing, cornbread, dry mix, prepared vs Royal Red Kidney Beans:
100 calories of Bread, stuffing, cornbread, dry mix, prepared have more Vitamin A than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 7.1 times more Vitamin B5, 5.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A
Both Bread, stuffing, cornbread, dry mix, prepared as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread, stuffing, cornbread, dry mix, prepared vs Royal Red Kidney Beans:
100 calories of Bread, stuffing, cornbread, dry mix, prepared have 17.6 times more Selenium and 74.4 times more Sodium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.7 times more Calcium, 7.9 times more Copper, 5 times more Iron, 5.8 times more Magnesium, 5.3 times more Manganese, 6.5 times more Phosphorus, 11.8 times more Potassium and 6.3 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
100 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, stuffing, cornbread, dry mix, prepared have 35.9 times more Fat, 49.6 times more Saturated Fat, 1.4 times more Omega 3 and 49 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Carbohydrate, 4.7 times more Fiber and 4.8 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6