Toasted Sunflower Seed Kernels no Salt have 3.5 times more energy per unit of mass than Bread, stuffing, cornbread, dry mix, prepared, which is very high in comparison to other foods. Bread, stuffing, cornbread, dry mix, prepared having above average energy density.
Discover which food has more nutrients per 100 calories - Bread, stuffing, cornbread, dry mix, prepared or Toasted Sunflower Seeds?
Bread, Stuffing, Cornbread, Dry Mix, Prepared VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, stuffing, cornbread, dry mix, prepared or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Bread, stuffing, cornbread, dry mix, prepared vs Toasted Sunflower Seeds:
100 calories of Bread, stuffing, cornbread, dry mix, prepared have more Vitamin A, 1.2 times more Vitamin B1 and 1.4 times more Vitamin B9 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 34 times more Vitamin B5 and 6.1 times more Vitamin B6 than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Bread, stuffing, cornbread, dry mix, prepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread, stuffing, cornbread, dry mix, prepared vs Toasted Sunflower Seeds:
100 calories of Bread, stuffing, cornbread, dry mix, prepared have 606.3 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.7 times more Copper, 2.1 times more Iron, 2.9 times more Magnesium, 5.4 times more Manganese, 9.8 times more Phosphorus, 2.3 times more Potassium and 6.7 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
100 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Magnesium, Potassium and Zinc
Both Bread, stuffing, cornbread, dry mix, prepared as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, stuffing, cornbread, dry mix, prepared have 5.1 times more Omega 3 and 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Fat, 4.2 times more Omega 6 and 1.7 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Toasted Sunflower Seeds offer comparable quantities of Energy, Saturated Fat and Fiber per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3