Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Bread, stuffing, cornbread, dry mix, prepared versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bread, stuffing, cornbread, dry mix, prepared vs Toasted Sunflower Seeds:
- 7 ounces of Bread, stuffing, cornbread, dry mix, prepared have more Vitamin A than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 3.4 times more Vitamin B3, 117.7 times more Vitamin B5, 21.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Bread, stuffing, cornbread, dry mix, prepared.
- 7 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Bread, stuffing, cornbread, dry mix, prepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bread, stuffing, cornbread, dry mix, prepared vs Toasted Sunflower Seeds:
- 7 ounces of Bread, stuffing, cornbread, dry mix, prepared have 175.3 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Calcium, 26.6 times more Copper, 7.2 times more Iron, 9.9 times more Magnesium, 18.5 times more Manganese, 34.1 times more Phosphorus, 7.9 times more Potassium and 23 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
- 7 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bread, stuffing, cornbread, dry mix, prepared have 1.5 times more Omega 3 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Energy, 6.5 times more Fat, 3.4 times more Saturated Fat, 14.4 times more Omega 6, 4 times more Fiber and 5.9 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.