Dry Roasted Almonds have 1.5 times more energy per unit of mass than Dry Mix Bread Stuffing, which is very high in comparison to other foods. Dry Mix Bread Stuffing having high energy density.
Discover which food has more nutrients per 100 calories - Dry Mix Bread Stuffing or Roasted Almonds?
Dry Mix Bread Stuffing VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Mix Bread Stuffing or Roasted Almonds?
Lets compare vitamin content per 100 calories of Dry Mix Bread Stuffing vs Roasted Almonds:
100 calories of Dry Mix Bread Stuffing have 12 times more Vitamin B1, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.7 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.9 times more Vitamin B2 and 40.6 times more Vitamin E than Dry Mix Bread Stuffing.
100 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Mix Bread Stuffing as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Mix Bread Stuffing vs Roasted Almonds:
100 calories of Dry Mix Bread Stuffing have 1.6 times more Iron, 37.2 times more Selenium and 725.6 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.8 times more Calcium, 3 times more Copper, 4.5 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Zinc than Dry Mix Bread Stuffing.
100 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Mix Bread Stuffing have 5.6 times more Carbohydrate and 2.6 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 10 times more Fat, 3.1 times more Saturated Fat, 12.4 times more Omega 6 and 2.2 times more Fiber than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dry Mix Bread Stuffing provide inadequate amounts of Omega 6
Both Dry Mix Bread Stuffing as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.