Nutrient Comparison: Dry Mix Bread Stuffing VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Mix Bread Stuffing versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Mix Bread Stuffing vs Roasted Almonds:
- 1 kilogram of Dry Mix Bread Stuffing has 7.7 times more Vitamin B1, 1.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 3.1 times more Vitamin B9 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 3 times more Vitamin B2 and 62.9 times more Vitamin E than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Roasted Almonds provide similar amounts of Vitamin B6 per one kilogram.
- Both Dry Mix Bread Stuffing as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Dry Mix Bread Stuffing vs Roasted Almonds:
- 1 kilogram of Dry Mix Bread Stuffing has 24 times more Selenium and 468.3 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.8 times more Calcium, 4.6 times more Copper, 7 times more Magnesium, 3.8 times more Manganese, 3.3 times more Phosphorus, 2.9 times more Potassium and 3.6 times more Zinc than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Roasted Almonds contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Mix Bread Stuffing has 3.7 times more Omega 3, 3.6 times more Carbohydrate and 1.7 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.5 times more Energy, 15.5 times more Fat, 4.8 times more Saturated Fat, 19.2 times more Omega 6, 3.4 times more Fiber and 1.9 times more Protein than Dry Mix Bread Stuffing.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3