Nutrient Comparison: Roasted Almonds VS Prepared Dry Mix Stuffing Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Prepared Dry Mix Stuffing Bread:
- 1 kilogram of Roasted Almonds has 11.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B5, 3.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 17.8 times more Vitamin E than Prepared Dry Mix Stuffing Bread.
- While 1 kg of Bread, stuffing, dry mix, prepared contains more Vitamin A, 1.8 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Dry Roasted Almonds as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Prepared Dry Mix Stuffing Bread:
- 1 kilogram of Roasted Almonds has 8.9 times more Calcium, 17.2 times more Copper, 3.9 times more Iron, 25.4 times more Magnesium, 15.3 times more Manganese, 12.4 times more Phosphorus, 10.6 times more Potassium and 14.4 times more Zinc than Prepared Dry Mix Stuffing Bread.
- While 1 kg of Bread, stuffing, dry mix, prepared contains 5.9 times more Selenium and 159.7 times more Sodium than Dry Roasted Almonds.
- 1 kilogram of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 3.1 times more Energy, 4.4 times more Fat, 1.8 times more Saturated Fat, 4 times more Omega 6, 2.4 times more Sugars, 13.6 times more Fiber and 7.7 times more Protein than Prepared Dry Mix Stuffing Bread.
- While 1 kg of Bread, stuffing, dry mix, prepared contains 29.3 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Prepared Dry Mix Stuffing Bread offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3