Roasted Almonds have 3.1 times more energy per 100g than Prepared Dry Mix Stuffing Bread. It has very high energy density when compared to other foods. Bread, stuffing, dry mix, prepared having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Prepared Dry Mix Stuffing Bread?
Roasted Almonds VS Prepared Dry Mix Stuffing Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Prepared Dry Mix Stuffing Bread?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Prepared Dry Mix Stuffing Bread:
100 calories of Roasted Almonds have 3.7 times more Vitamin B2 and 5.8 times more Vitamin E than Prepared Dry Mix Stuffing Bread.
While 100 kcal of Bread, stuffing, dry mix, prepared contain more Vitamin A, 5.6 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
Both Dry Roasted Almonds as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Prepared Dry Mix Stuffing Bread:
100 calories of Roasted Almonds have 2.9 times more Calcium, 5.6 times more Copper, 1.3 times more Iron, 8.3 times more Magnesium, 5 times more Manganese, 4 times more Phosphorus, 3.5 times more Potassium and 4.7 times more Zinc than Prepared Dry Mix Stuffing Bread.
While 100 kcal of Bread, stuffing, dry mix, prepared contain 18.1 times more Selenium and 489.6 times more Sodium than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 1.4 times more Fat, 1.3 times more Omega 6, 4.4 times more Fiber and 2.5 times more Protein than Prepared Dry Mix Stuffing Bread.
While 100 kcal of Bread, stuffing, dry mix, prepared contain 1.7 times more Saturated Fat, 89.9 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Prepared Dry Mix Stuffing Bread offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber