Nutrient Comparison: Roasted Almonds VS Prepared Dry Mix Stuffing Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Prepared Dry Mix Stuffing Bread:
- 14 ounces of Roasted Almonds have 11.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B5, 3.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 17.8 times more Vitamin E than Prepared Dry Mix Stuffing Bread.
- While 14 oz of Bread, stuffing, dry mix, prepared contain more Vitamin A, 1.8 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Dry Roasted Almonds as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Prepared Dry Mix Stuffing Bread:
- 14 ounces of Roasted Almonds have 8.9 times more Calcium, 17.2 times more Copper, 3.9 times more Iron, 25.4 times more Magnesium, 15.3 times more Manganese, 12.4 times more Phosphorus, 10.6 times more Potassium and 14.4 times more Zinc than Prepared Dry Mix Stuffing Bread.
- While 14 oz of Bread, stuffing, dry mix, prepared contain 5.9 times more Selenium and 159.7 times more Sodium than Dry Roasted Almonds.
- 14 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 3.1 times more Energy, 4.4 times more Fat, 1.8 times more Saturated Fat, 4 times more Omega 6, 2.4 times more Sugars, 13.6 times more Fiber and 7.7 times more Protein than Prepared Dry Mix Stuffing Bread.
- While 14 oz of Bread, stuffing, dry mix, prepared contain 29.3 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Prepared Dry Mix Stuffing Bread offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3