Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Dry Mix Stuffing Bread versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Dry Mix Stuffing Bread vs Oil Roasted Almonds:
- 14 ounces of Prepared Dry Mix Stuffing Bread have more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 7.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6 and 19.4 times more Vitamin E than Bread, stuffing, dry mix, prepared.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Bread, stuffing, dry mix, prepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared Dry Mix Stuffing Bread vs Oil Roasted Almonds:
- 14 ounces of Prepared Dry Mix Stuffing Bread have 2.9 times more Selenium and 479 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 9.7 times more Calcium, 14.9 times more Copper, 3.9 times more Iron, 24.9 times more Magnesium, 16.8 times more Manganese, 12.3 times more Phosphorus, 10.4 times more Potassium and 13.3 times more Zinc than Bread, stuffing, dry mix, prepared.
- 14 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Dry Mix Stuffing Bread have more Omega 3 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.1 times more Energy, 4.6 times more Fat, 1.8 times more Saturated Fat, 4.1 times more Omega 6, 2.2 times more Sugars, 13.1 times more Fiber and 7.8 times more Protein than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3