Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Dry Mix Stuffing Bread versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Dry Mix Stuffing Bread vs Almond paste:
- 14 ounces of Prepared Dry Mix Stuffing Bread have more Vitamin A, 1.7 times more Vitamin B1 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 3.9 times more Vitamin B2, 2 times more Vitamin B9 and 10.1 times more Vitamin E than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Almond paste provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- Both Bread, stuffing, dry mix, prepared as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared Dry Mix Stuffing Bread vs Almond paste:
- 14 ounces of Prepared Dry Mix Stuffing Bread have 2.8 times more Selenium and 53.2 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 5.7 times more Calcium, 7.1 times more Copper, 1.7 times more Iron, 11.8 times more Magnesium, 5.9 times more Manganese, 6.8 times more Phosphorus, 4.7 times more Potassium and 6.4 times more Zinc than Bread, stuffing, dry mix, prepared.
- 14 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Dry Mix Stuffing Bread have 1.5 times more Omega 3 than Almond paste.
- While 14 oz of Almond paste contain 2.3 times more Energy, 2.3 times more Fat, 1.7 times more Omega 6, 2.5 times more Carbohydrate, 17.8 times more Sugars, 6 times more Fiber and 3.3 times more Protein than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Almond paste offer comparable quantities of Saturated Fat per 14 ounces.