Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Prepared Dry Mix Stuffing Bread versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared Dry Mix Stuffing Bread vs Almond paste:
- 100 grams of Prepared Dry Mix Stuffing Bread have more Vitamin A, 1.7 times more Vitamin B1 and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 3.9 times more Vitamin B2, 2 times more Vitamin B9 and 10.1 times more Vitamin E than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Almond paste provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- Both Bread, stuffing, dry mix, prepared as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Prepared Dry Mix Stuffing Bread vs Almond paste:
- 100 grams of Prepared Dry Mix Stuffing Bread have 2.8 times more Selenium and 53.2 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 5.7 times more Calcium, 7.1 times more Copper, 1.7 times more Iron, 11.8 times more Magnesium, 5.9 times more Manganese, 6.8 times more Phosphorus, 4.7 times more Potassium and 6.4 times more Zinc than Bread, stuffing, dry mix, prepared.
- 100 grams of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prepared Dry Mix Stuffing Bread have 1.5 times more Omega 3 than Almond paste.
- While 100 g of Almond paste contain 2.3 times more Energy, 2.3 times more Fat, 1.7 times more Omega 6, 2.5 times more Carbohydrate, 17.8 times more Sugars, 6 times more Fiber and 3.3 times more Protein than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Almond paste offer comparable quantities of Saturated Fat per 100 grams.