Almond paste has 2.3 times more energy per unit of mass than Bread, stuffing, dry mix, prepared, which is very high in comparison to other foods. Prepared Dry Mix Stuffing Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Prepared Dry Mix Stuffing Bread or Almond paste?
Prepared Dry Mix Stuffing Bread VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Dry Mix Stuffing Bread or Almond paste?
Lets compare vitamin content per 300 calories of Prepared Dry Mix Stuffing Bread vs Almond paste:
300 calories of Prepared Dry Mix Stuffing Bread have more Vitamin A, 4 times more Vitamin B1, 2.3 times more Vitamin B3 and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 1.7 times more Vitamin B2 and 4.3 times more Vitamin E than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Almond paste provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
Both Bread, stuffing, dry mix, prepared as well as Almond paste have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared Dry Mix Stuffing Bread vs Almond paste:
300 calories of Prepared Dry Mix Stuffing Bread have 1.4 times more Iron, 6.6 times more Selenium and 125 times more Sodium than Almond paste.
While 300 kcal of Almond paste contain 2.4 times more Calcium, 3 times more Copper, 5 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 2 times more Potassium and 2.7 times more Zinc than Bread, stuffing, dry mix, prepared.
300 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Dry Mix Stuffing Bread have 2.1 times more Saturated Fat, 3.5 times more Omega 3 and 1.4 times more Omega 6 than Almond paste.
While 300 kcal of Almond paste contain 7.6 times more Sugars, 2.6 times more Fiber and 1.4 times more Protein than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber