Nutrient Comparison: Almond paste VS Dry Mix Cornbread Bread Stuffing per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Dry Mix Cornbread Bread Stuffing:
- 100 g of Dry Mix Cornbread Bread Stuffing contain 6.2 times more Vitamin B1, 3.4 times more Vitamin B3, 2.5 times more Vitamin B5, 4.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 35 times more Vitamin C than Almond paste.
- Both Almond paste and Dry Mix Cornbread Bread Stuffing provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Dry Mix Cornbread Bread Stuffing:
- 100 grams of Almond paste have 2.2 times more Calcium, 2 times more Copper, 3 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Dry Mix Cornbread Bread Stuffing.
- While 100 g of Dry Mix Cornbread Bread Stuffing contain 2 times more Iron, 7 times more Selenium and 158.8 times more Sodium than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 6.6 times more Fat, 2.9 times more Saturated Fat, 4.2 times more Omega 3, 5.4 times more Omega 6 and 2.8 times more Sugars than Dry Mix Cornbread Bread Stuffing.
- While 100 g of Dry Mix Cornbread Bread Stuffing contain 1.6 times more Carbohydrate and 3 times more Fiber than Almond paste.
- Both Almond paste and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Energy and Protein per 100 grams.