Nutrient Comparison: Roasted Almonds VS Dry Mix Cornbread Bread Stuffing per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Dry Mix Cornbread Bread Stuffing:
- 14 ounces of Roasted Almonds have 3.4 times more Vitamin B2 than Dry Mix Cornbread Bread Stuffing.
- While 14 oz of Dry Mix Cornbread Bread Stuffing contain 6.6 times more Vitamin B1, 1.3 times more Vitamin B3, 3.2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Dry Mix Cornbread Bread Stuffing provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Dry Mix Cornbread Bread Stuffing:
- 14 ounces of Roasted Almonds have 3.4 times more Calcium, 4.8 times more Copper, 6.3 times more Magnesium, 4.2 times more Manganese, 4.2 times more Phosphorus, 3.5 times more Potassium and 4.4 times more Zinc than Dry Mix Cornbread Bread Stuffing.
- While 14 oz of Dry Mix Cornbread Bread Stuffing contain 14.8 times more Selenium and 476.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Dry Mix Cornbread Bread Stuffing contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.5 times more Energy, 12.5 times more Fat, 4.4 times more Saturated Fat, 12.6 times more Omega 6 and 2.1 times more Protein than Dry Mix Cornbread Bread Stuffing.
- While 14 oz of Dry Mix Cornbread Bread Stuffing contain 4.7 times more Omega 3, 3.7 times more Carbohydrate, 2.7 times more Sugars and 1.3 times more Fiber than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3