Roasted Almonds have 1.5 times more energy per 100g than Dry Mix Cornbread Bread Stuffing. It has very high energy density when compared to other foods. Dry Mix Cornbread Bread Stuffing having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Dry Mix Cornbread Bread Stuffing?
Roasted Almonds VS Dry Mix Cornbread Bread Stuffing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Dry Mix Cornbread Bread Stuffing?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Dry Mix Cornbread Bread Stuffing:
500 calories of Roasted Almonds have 2.2 times more Vitamin B2 than Dry Mix Cornbread Bread Stuffing.
While 500 kcal of Dry Mix Cornbread Bread Stuffing contain 10.2 times more Vitamin B1, 2.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 4.9 times more Vitamin B9 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Dry Roasted Almonds as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Dry Mix Cornbread Bread Stuffing:
500 calories of Roasted Almonds have 2.2 times more Calcium, 3.1 times more Copper, 4.1 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium and 2.9 times more Zinc than Dry Mix Cornbread Bread Stuffing.
While 500 kcal of Dry Mix Cornbread Bread Stuffing contain 1.3 times more Iron, 22.8 times more Selenium and 732.3 times more Sodium than Dry Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 8.1 times more Fat, 2.9 times more Saturated Fat, 8.2 times more Omega 6 and 1.4 times more Protein than Dry Mix Cornbread Bread Stuffing.
While 500 kcal of Dry Mix Cornbread Bread Stuffing contain 5.6 times more Carbohydrate, 4.2 times more Sugars and 2 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Energy per 500 calories.
500 calories of Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3 in 500 calories.