Nutrient Comparison: Roasted Almonds VS Dry Mix Cornbread Bread Stuffing per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Dry Mix Cornbread Bread Stuffing:
- 1 kilogram of Roasted Almonds has 3.4 times more Vitamin B2 than Dry Mix Cornbread Bread Stuffing.
- While 1 kg of Dry Mix Cornbread Bread Stuffing contains 6.6 times more Vitamin B1, 1.3 times more Vitamin B3, 3.2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Dry Mix Cornbread Bread Stuffing provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Dry Mix Cornbread Bread Stuffing:
- 1 kilogram of Roasted Almonds has 3.4 times more Calcium, 4.8 times more Copper, 6.3 times more Magnesium, 4.2 times more Manganese, 4.2 times more Phosphorus, 3.5 times more Potassium and 4.4 times more Zinc than Dry Mix Cornbread Bread Stuffing.
- While 1 kg of Dry Mix Cornbread Bread Stuffing contains 14.8 times more Selenium and 476.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Dry Mix Cornbread Bread Stuffing contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.5 times more Energy, 12.5 times more Fat, 4.4 times more Saturated Fat, 12.6 times more Omega 6 and 2.1 times more Protein than Dry Mix Cornbread Bread Stuffing.
- While 1 kg of Dry Mix Cornbread Bread Stuffing contains 4.7 times more Omega 3, 3.7 times more Carbohydrate, 2.7 times more Sugars and 1.3 times more Fiber than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3