Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Mix Cornbread Bread Stuffing versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Mix Cornbread Bread Stuffing vs Oil Roasted Almonds:
- 1 kilogram of Dry Mix Cornbread Bread Stuffing has 5.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.2 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.2 times more Vitamin B2 than Dry Mix Cornbread Bread Stuffing .
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Mix Cornbread Bread Stuffing as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dry Mix Cornbread Bread Stuffing vs Oil Roasted Almonds:
- 1 kilogram of Dry Mix Cornbread Bread Stuffing has 7.2 times more Selenium and 1429 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.7 times more Calcium, 4.2 times more Copper, 6.2 times more Magnesium, 4.7 times more Manganese, 4.1 times more Phosphorus, 3.4 times more Potassium and 4.1 times more Zinc than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Oil Roasted Almonds contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Mix Cornbread Bread Stuffing has more Omega 3, 4.3 times more Carbohydrate, 2.9 times more Sugars and 1.4 times more Fiber than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.6 times more Energy, 13.1 times more Fat, 4.6 times more Saturated Fat, 13.2 times more Omega 6 and 2.1 times more Protein than Dry Mix Cornbread Bread Stuffing .
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3