Comparing Nutrients in 7 ounces Dry Mix Cornbread Bread Stuffing VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Cornbread Bread Stuffing	10%	10%	80%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Dry Mix Cornbread Bread Stuffing	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	26.6% 772kcal	41.5% 1205kcal	2900kcal per day for Men 19-50 years
Fat	8.6% 8.33g	113% 109g	97g per day for Men 19-50 years
Saturated Fat	5.7% 1.83g	26% 8.35g	32g per day for Men 19-50 years
Omega 3	5.83% 0.093g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	12% 2.03g	158% 27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	27% 35g	130g per day for Men 19-50 years
Sugars	36% 26g	12.5% 9.03g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.079g	g per day for Men 19-50 years
Sucrose	NA	% 8.7g	g per day for Men 19-50 years
Fiber	74.7% 28.4g	55% 21g	38g per day for Men 19-50 years
Protein	35.4% 20g	75.2% 42g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Cornbread Bread Stuffing	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	84% 1mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53% 0.69mg	119% 1.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.4% 9.67mg	45.5% 7.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.56mg	9.1% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87% 347μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.7% 6.95mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	344% 51.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Cornbread Bread Stuffing	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	15.5% 155mg	57.7% 577mg	1000mg per day for Men 19-50 years
Copper	50.3% 0.45mg	211% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.6% 6.45mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	20.8% 87.3mg	129% 544mg	420mg per day for Men 19-50 years
Manganese	45.6% 1.05mg	212% 4.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32% 224mg	132% 925mg	700mg per day for Men 19-50 years
Potassium	12% 405mg	40.8% 1387mg	3400mg per day for Men 19-50 years
Selenium	107% 58.7μg	14.8% 8.14μg	55μg per day for Men 19-50 years
Sodium	189% 2836mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	13.5% 1.5mg	55.4% 6.1mg	11mg per day for Men 19-50 years
Water	0.25% 9.13g	0.15% 5.56g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Oil Roasted Almonds per 7 oz

Compare the macro and micronutrient content in 7 oz of Dry Mix Cornbread Bread Stuffing versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dry Mix Cornbread Bread Stuffing vs Oil Roasted Almonds:

• 7 ounces of Dry Mix Cornbread Bread Stuffing have 5.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.2 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
• While 7 oz of Oil Roasted Almonds contain 2.2 times more Vitamin B2 than Dry Mix Cornbread Bread Stuffing .
• 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
• Both Dry Mix Cornbread Bread Stuffing as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Dry Mix Cornbread Bread Stuffing vs Oil Roasted Almonds:

• 7 ounces of Dry Mix Cornbread Bread Stuffing have 7.2 times more Selenium and 1429 times more Sodium than Oil Roasted Almonds.
• While 7 oz of Oil Roasted Almonds contain 3.7 times more Calcium, 4.2 times more Copper, 6.2 times more Magnesium, 4.7 times more Manganese, 4.1 times more Phosphorus, 3.4 times more Potassium and 4.1 times more Zinc than Dry Mix Cornbread Bread Stuffing .
• Both Dry Mix Cornbread Bread Stuffing and Oil Roasted Almonds contain similar levels of Iron per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dry Mix Cornbread Bread Stuffing have more Omega 3, 4.3 times more Carbohydrate, 2.9 times more Sugars and 1.4 times more Fiber than Oil Roasted Almonds.
• While 7 oz of Oil Roasted Almonds contain 1.6 times more Energy, 13.1 times more Fat, 4.6 times more Saturated Fat, 13.2 times more Omega 6 and 2.1 times more Protein than Dry Mix Cornbread Bread Stuffing .
• 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3