Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Mix Cornbread Bread Stuffing versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Mix Cornbread Bread Stuffing vs Almond paste:
- 7 ounces of Dry Mix Cornbread Bread Stuffing have 6.2 times more Vitamin B1, 3.4 times more Vitamin B3, 2.5 times more Vitamin B5, 4.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 35 times more Vitamin C than Almond paste.
- Both Dry Mix Cornbread Bread Stuffing and Almond paste provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Dry Mix Cornbread Bread Stuffing as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dry Mix Cornbread Bread Stuffing vs Almond paste:
- 7 ounces of Dry Mix Cornbread Bread Stuffing have 2 times more Iron, 7 times more Selenium and 158.8 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 2.2 times more Calcium, 2 times more Copper, 3 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Dry Mix Cornbread Bread Stuffing .
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Mix Cornbread Bread Stuffing have 1.6 times more Carbohydrate and 3 times more Fiber than Almond paste.
- While 7 oz of Almond paste contain 6.6 times more Fat, 2.9 times more Saturated Fat, 4.2 times more Omega 3, 5.4 times more Omega 6 and 2.8 times more Sugars than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Almond paste offer comparable quantities of Energy and Protein per seven ounces.