Dry Mix Cornbread Bread Stuffing VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Mix Cornbread Bread Stuffing or Almond paste?
Lets compare vitamin content per 500 calories of Dry Mix Cornbread Bread Stuffing vs Almond paste:
- 500 calories of Dry Mix Cornbread Bread Stuffing have 7.3 times more Vitamin B1, 4 times more Vitamin B3, 4.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Almond paste.
- Both Dry Mix Cornbread Bread Stuffing and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Dry Mix Cornbread Bread Stuffing as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dry Mix Cornbread Bread Stuffing vs Almond paste:
- 500 calories of Dry Mix Cornbread Bread Stuffing have 2.4 times more Iron, 8.3 times more Selenium and 186.9 times more Sodium than Almond paste.
- While 500 kcal of Almond paste contain 1.9 times more Calcium, 1.7 times more Copper, 2.5 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Dry Mix Cornbread Bread Stuffing .
- 500 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium and Zinc
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dry Mix Cornbread Bread Stuffing have 1.9 times more Carbohydrate, 3.5 times more Fiber and 1.3 times more Protein than Almond paste.
- While 500 kcal of Almond paste contain 5.6 times more Fat, 3.6 times more Omega 3, 4.6 times more Omega 6 and 2.3 times more Sugars than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Almond paste offer comparable quantities of Energy per 500 calories.
- 500 calories of Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6