Dry Mix Bread Stuffing has 6.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Dry Mix Bread Stuffing or Potato Skin?
Dry Mix Bread Stuffing VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Mix Bread Stuffing or Potato Skin?
Lets compare vitamin content per 100 calories of Dry Mix Bread Stuffing vs Potato Skin:
100 calories of Dry Mix Bread Stuffing have 4.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5 times more Vitamin B5, 10.5 times more Vitamin B6 and more Vitamin C than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin C
Both Dry Mix Bread Stuffing as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Mix Bread Stuffing vs Potato Skin:
100 calories of Dry Mix Bread Stuffing have 24 times more Selenium and 21.1 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.1 times more Calcium, 11.8 times more Copper, 5.7 times more Iron, 3.8 times more Magnesium, 6.7 times more Manganese, 1.8 times more Phosphorus, 11.2 times more Potassium, 2.5 times more Zinc and 132 times more Water than Dry Mix Bread Stuffing.
100 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 5.2 times more Fiber and 1.6 times more Protein than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dry Mix Bread Stuffing as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.