Nutrient Comparison: Dry Mix Bread Stuffing VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Mix Bread Stuffing versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Mix Bread Stuffing vs Potato Skin:
- 14 ounces of Dry Mix Bread Stuffing have 28.4 times more Vitamin B1, 10.6 times more Vitamin B2, 5.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 9.9 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Vitamin B6 and more Vitamin C than Dry Mix Bread Stuffing.
- 14 ounces of Dry Mix Bread Stuffing have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Dry Mix Bread Stuffing as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Mix Bread Stuffing vs Potato Skin:
- 14 ounces of Dry Mix Bread Stuffing have 3.2 times more Calcium, 1.7 times more Magnesium, 3.7 times more Phosphorus, 160 times more Selenium, 140.5 times more Sodium and 2.7 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.8 times more Copper, 1.7 times more Potassium and 19.8 times more Water than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Potato Skin contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Mix Bread Stuffing have 6.7 times more Energy, 34 times more Fat, 32.5 times more Saturated Fat, 3.7 times more Omega 3, 21.1 times more Omega 6, 6.1 times more Carbohydrate, 1.3 times more Fiber and 4.3 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6