Nutrient Comparison: Dry Mix Bread Stuffing VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Mix Bread Stuffing versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Mix Bread Stuffing vs Potato Skin:
- 1 kilogram of Dry Mix Bread Stuffing has 28.4 times more Vitamin B1, 10.6 times more Vitamin B2, 5.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 9.9 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.6 times more Vitamin B6 and more Vitamin C than Dry Mix Bread Stuffing.
- 1 kilogram of Dry Mix Bread Stuffing have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Dry Mix Bread Stuffing as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Mix Bread Stuffing vs Potato Skin:
- 1 kilogram of Dry Mix Bread Stuffing has 3.2 times more Calcium, 1.7 times more Magnesium, 3.7 times more Phosphorus, 160 times more Selenium, 140.5 times more Sodium and 2.7 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.8 times more Copper, 1.7 times more Potassium and 19.8 times more Water than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Potato Skin contain similar levels of Iron and Manganese per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Mix Bread Stuffing has 6.7 times more Energy, 34 times more Fat, 32.5 times more Saturated Fat, 3.7 times more Omega 3, 21.1 times more Omega 6, 6.1 times more Carbohydrate, 1.3 times more Fiber and 4.3 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6