Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Dry Mix Bread Stuffing, which is very high in comparison to other foods. Dry Mix Bread Stuffing having high energy density.
Discover which food has more nutrients per 100 calories - Dry Mix Bread Stuffing or Sunflower Seed Butter?
Dry Mix Bread Stuffing VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Mix Bread Stuffing or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Dry Mix Bread Stuffing vs Sunflower Seed Butter:
100 calories of Dry Mix Bread Stuffing have 18 times more Vitamin B1, 4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 37.7 times more Vitamin E than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Dry Mix Bread Stuffing as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Mix Bread Stuffing vs Sunflower Seed Butter:
100 calories of Dry Mix Bread Stuffing have 2.4 times more Calcium, 1.5 times more Iron and 748.6 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.2 times more Copper, 4.9 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium and 3.3 times more Zinc than Dry Mix Bread Stuffing.
100 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Mix Bread Stuffing have 5.2 times more Carbohydrate and 1.3 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 10.2 times more Fat, 3.5 times more Saturated Fat and 9 times more Omega 6 than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Sunflower Seed Butter offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Dry Mix Bread Stuffing provide inadequate amounts of Omega 6
Both Dry Mix Bread Stuffing as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.