Sunflower Seed Butter has 3.2 times more energy per 100g than Prepared Dry Mix Stuffing Bread. It has very high energy density when compared to other foods. Bread, stuffing, dry mix, prepared having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Prepared Dry Mix Stuffing Bread?
Sunflower Seed Butter VS Prepared Dry Mix Stuffing Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Prepared Dry Mix Stuffing Bread?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Prepared Dry Mix Stuffing Bread:
100 calories of Sunflower Seed Butter have 1.5 times more Vitamin B3, 3.4 times more Vitamin B5, 4.5 times more Vitamin B6, 2 times more Vitamin B9 and 5.4 times more Vitamin E than Prepared Dry Mix Stuffing Bread.
While 100 kcal of Bread, stuffing, dry mix, prepared contain 8.4 times more Vitamin B1 and 2 times more Vitamin B2 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B5 and Vitamin B6
Both Sunflower Seed Butter no Salt as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Prepared Dry Mix Stuffing Bread:
100 calories of Sunflower Seed Butter have 7.9 times more Copper, 1.4 times more Iron, 8.9 times more Magnesium, 4.5 times more Manganese, 5.5 times more Phosphorus, 2.7 times more Potassium, 2.8 times more Selenium and 6.7 times more Zinc than Prepared Dry Mix Stuffing Bread.
While 100 kcal of Bread, stuffing, dry mix, prepared contain 505.2 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Bread, stuffing, dry mix, prepared lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.4 times more Fat, 1.6 times more Sugars, 2.3 times more Fiber and 2 times more Protein than Prepared Dry Mix Stuffing Bread.
While 100 kcal of Bread, stuffing, dry mix, prepared contain 1.6 times more Saturated Fat, 18.5 times more Omega 3 and 2.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Prepared Dry Mix Stuffing Bread offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber