Nutrient Comparison: Sunflower Seed Butter VS Prepared Dry Mix Stuffing Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Prepared Dry Mix Stuffing Bread:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B2, 4.7 times more Vitamin B3, 10.6 times more Vitamin B5, 14.1 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C and 17.1 times more Vitamin E than Prepared Dry Mix Stuffing Bread.
- While 14 oz of Bread, stuffing, dry mix, prepared contain 2.7 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 14 ounces of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Prepared Dry Mix Stuffing Bread:
- 14 ounces of Sunflower Seed Butter have 2.1 times more Calcium, 25 times more Copper, 4.3 times more Iron, 28.3 times more Magnesium, 14.2 times more Manganese, 17.5 times more Phosphorus, 8.6 times more Potassium, 8.8 times more Selenium and 21.3 times more Zinc than Prepared Dry Mix Stuffing Bread.
- While 14 oz of Bread, stuffing, dry mix, prepared contain 159.7 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 3.2 times more Energy, 4.6 times more Fat, 2 times more Saturated Fat, 3 times more Omega 6, 1.2 times more Carbohydrate, 5.2 times more Sugars, 7.1 times more Fiber and 6.3 times more Protein than Prepared Dry Mix Stuffing Bread.
- While 14 oz of Bread, stuffing, dry mix, prepared contain 5.9 times more Omega 3 than Sunflower Seed Butter no Salt.