Comparing Nutrients in 100 calories BreadVS Stewed Canned Tomatoes
Weight per 100 calories
Bread
36.5g
Stewed Canned Tomatoes
385g
Bread has 10.5 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Bread or Stewed Canned Tomatoes?
Bread VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Bread vs Stewed Canned Tomatoes:
100 calories of Bread have 1.6 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 416.3 times more Vitamin C, 46 times more Vitamin E and 5.2 times more Vitamin K than Wheat Bread.
Both Bread and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Wheat Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread vs Stewed Canned Tomatoes:
100 calories of Bread have 1.7 times more Manganese and 4.6 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Calcium, 8 times more Copper, 3.9 times more Iron, 3.1 times more Magnesium, 1.6 times more Phosphorus, 15.5 times more Potassium, 4.9 times more Sodium, 1.7 times more Zinc and 27.4 times more Water than Wheat Bread.
100 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Bread have 5.1 times more Omega 3 and 1.9 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 6.5 times more Sugars, 8.5 times more Fructose and 2.6 times more Fiber than Wheat Bread.
Both Bread and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6