Lets compare vitamin content per 5 ounces of Bread vs Stewed Canned Tomatoes:
Wheat Bread has 8.9 times more Vitamin B1, 7.2 times more Vitamin B2, 7.8 times more Vitamin B3, 7.2 times more Vitamin B5, 6.5 times more Vitamin B6, 17 times more Vitamin B9 and 2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 39.5 times more Vitamin C and 4.4 times more Vitamin E than Wheat Bread.
Both Wheat Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Bread vs Stewed Canned Tomatoes:
Wheat Bread has 3.7 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 3.4 times more Magnesium, 17.4 times more Manganese, 6.5 times more Phosphorus, 48 times more Selenium, 2.1 times more Sodium and 6.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Potassium and 2.6 times more Water than Wheat Bread.
Comparison of macro-nutrients per 5 ounces:
Wheat Bread has 10.5 times more Energy, 23.8 times more Fat, 26.8 times more Saturated Fat, 53.7 times more Omega 3, 19.6 times more Omega 6, 7.7 times more Carbohydrate, 1.6 times more Sugars, 1.2 times more Fructose, 4 times more Fiber and 11.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Wheat Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.