Nutrient Comparison: Bread VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Bread versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bread vs Canned Tomatoes with Green Chilies:
- 5 ounces of Bread have 12.1 times more Vitamin B1, 13.3 times more Vitamin B2, 8.7 times more Vitamin B3, 5.5 times more Vitamin B5 and 9.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 31 times more Vitamin C than Wheat Bread.
- Both Bread and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Bread have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Wheat Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bread vs Canned Tomatoes with Green Chilies:
- 5 ounces of Bread have 6.3 times more Calcium, 1.6 times more Copper, 13.8 times more Iron, 3.7 times more Magnesium, 7.8 times more Manganese, 9.2 times more Phosphorus, 1.3 times more Potassium, 72 times more Selenium and 8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Water than Wheat Bread.
- Both Bread and Canned Tomatoes with Green Chilies contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bread have 18.3 times more Energy, 56.6 times more Fat, 63.4 times more Saturated Fat, 161 times more Omega 3, 49.9 times more Omega 6, 13.1 times more Carbohydrate and 15.5 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein