Lets compare vitamin content per 100 grams of Bread vs Canned Tomatoes with Green Chilies:
Wheat Bread has 12.1 times more Vitamin B1, 13.3 times more Vitamin B2, 8.7 times more Vitamin B3, 5.5 times more Vitamin B5 and 9.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 31 times more Vitamin C than Wheat Bread.
Both Wheat Bread and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Vitamin B6 per 100 g.
Both Wheat Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bread vs Canned Tomatoes with Green Chilies:
Wheat Bread has 6.3 times more Calcium, 1.6 times more Copper, 13.8 times more Iron, 3.7 times more Magnesium, 7.8 times more Manganese, 9.2 times more Phosphorus, 1.3 times more Potassium, 72 times more Selenium and 8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Water than Wheat Bread.
Both Wheat Bread and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Wheat Bread has 18.3 times more Energy, 56.6 times more Fat, 63.4 times more Saturated Fat, 161 times more Omega 3, 49.9 times more Omega 6, 13.1 times more Carbohydrate and 15.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Wheat Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.