Comparing Nutrients in 300 calories BreadVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Bread
110g
Canned Tomatoes with Green Chilies
2000g
Bread has 18.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Bread or Canned Tomatoes with Green Chilies?
Bread VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Bread vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B5, 17 times more Vitamin B6, 1.9 times more Vitamin B9 and 566.3 times more Vitamin C than Wheat Bread.
300 calories of Bread have insufficient amounts of Vitamin A and Vitamin C
Both Wheat Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bread vs Canned Tomatoes with Green Chilies:
300 calories of Bread have 3.9 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Calcium, 11.1 times more Copper, 1.3 times more Iron, 4.9 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 13.9 times more Potassium, 15.5 times more Sodium, 2.3 times more Zinc and 48.8 times more Water than Wheat Bread.
300 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Bread have 8.8 times more Omega 3 and 2.7 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Wheat Bread.
Both Bread and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6