Toasted Sprouted Wheat Bread has 4.8 times more energy per 100g than Brussels Sprouts. It has above average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sprouted Wheat Bread or Brussels Sprouts?
Toasted Sprouted Wheat Bread VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sprouted Wheat Bread or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Toasted Sprouted Wheat Bread vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, 3.3 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B3, 5 times more Vitamin B6, more Vitamin B9, more Vitamin C, 11.7 times more Vitamin E and 703.2 times more Vitamin K than Toasted Sprouted Wheat Bread.
100 calories of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Toasted Sprouted Wheat Bread as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sprouted Wheat Bread vs Brussels Sprouts:
100 calories of Toasted Sprouted Wheat Bread have 4.3 times more Selenium and 4.3 times more Sodium than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain more Calcium, 1.5 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 8.6 times more Potassium, 1.5 times more Zinc and 8.8 times more Water than Toasted Sprouted Wheat Bread.
100 calories of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Brussels Sprouts contain more Omega 3, 3.7 times more Sugars and 3.2 times more Fiber than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3
Both Toasted Sprouted Wheat Bread as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.