Bread, White, Commercially Prepared (includes Soft Bread Crumbs) VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Bread, white, commercially prepared (includes soft bread crumbs) vs Royal Red Kidney Beans:
- 100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.8 times more Vitamin B3 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 3.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
- Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread, white, commercially prepared (includes soft bread crumbs) vs Royal Red Kidney Beans:
- 100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 1.4 times more Calcium, 8.5 times more Selenium and 46.6 times more Sodium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 8 times more Copper, 1.9 times more Iron, 4.9 times more Magnesium, 1.7 times more Manganese, 3.3 times more Phosphorus, 8.6 times more Potassium and 2.9 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
- 100 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 1.4 times more Omega 3 and 18.2 times more Omega 6 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 7.5 times more Fiber and 2.3 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6