Nutrient Comparison: Bread, white, commercially prepared (includes soft bread crumbs) VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Bread, white, commercially prepared (includes soft bread crumbs) versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bread, white, commercially prepared (includes soft bread crumbs) vs Royal Red Kidney Beans:
- 5 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 1.4 times more Vitamin B1 and 2.3 times more Vitamin B3 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B5, 4.6 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin C
- Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bread, white, commercially prepared (includes soft bread crumbs) vs Royal Red Kidney Beans:
- 5 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 6.9 times more Selenium and 37.7 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 9.9 times more Copper, 2.4 times more Iron, 6 times more Magnesium, 2.1 times more Manganese, 4.1 times more Phosphorus, 10.7 times more Potassium and 3.6 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Royal Red Kidney Beans contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 7.4 times more Fat, 10.7 times more Saturated Fat and 14.7 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 9.2 times more Fiber and 2.9 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6