Nutrient Comparison: Royal Red Kidney Beans VS Bread, white, commercially prepared, toasted per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Bread, white, commercially prepared, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Bread, white, commercially prepared, toasted:
- 5 ounces of Royal Red Kidney Beans have 2.8 times more Vitamin B5, 6.3 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Bread, white, commercially prepared, toasted.
- While 5 oz of Bread, white, commercially prepared, toasted contain 1.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Bread, white, commercially prepared, toasted provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Bread, white, commercially prepared, toasted:
- 5 ounces of Royal Red Kidney Beans have 7.2 times more Copper, 2.6 times more Iron, 5.3 times more Magnesium, 2.6 times more Manganese, 3.9 times more Phosphorus, 10.3 times more Potassium and 3.9 times more Zinc than Bread, white, commercially prepared, toasted.
- While 5 oz of Bread, white, commercially prepared, toasted contain 9.7 times more Selenium and 41.3 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Bread, white, commercially prepared, toasted contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 8.6 times more Fiber and 2.8 times more Protein than Bread, white, commercially prepared, toasted.
- While 5 oz of Bread, white, commercially prepared, toasted contain 8.9 times more Fat, 11.8 times more Saturated Fat, 1.4 times more Omega 3 and 19.3 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Bread, white, commercially prepared, toasted offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6