Raw Acorns have 1.5 times more energy per unit of mass than Bread, white, commercially prepared (includes soft bread crumbs), which is high in comparison to other foods. Bread, white, commercially prepared (includes soft bread crumbs) having high energy density.
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Acorns?
Bread, White, Commercially Prepared (includes Soft Bread Crumbs) VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Acorns?
Lets compare vitamin content per 100 calories of Bread, white, commercially prepared (includes soft bread crumbs) vs Acorns:
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 6.9 times more Vitamin B1, 3 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.9 times more Vitamin B9 than Acorns.
While 100 kcal of Raw Acorns contain 4.2 times more Vitamin B6 than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Acorns provide similar amounts of Vitamin B5 per 100 calories.
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Bread, white, commercially prepared (includes soft bread crumbs) vs Acorns:
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 5.1 times more Calcium, 6.6 times more Iron, 1.8 times more Phosphorus, more Sodium and 2.1 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 4.2 times more Copper, 1.9 times more Magnesium, 1.7 times more Manganese and 2.9 times more Potassium than Bread, white, commercially prepared (includes soft bread crumbs).
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 1.8 times more Carbohydrate and 2.1 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 4.9 times more Fat, 3.1 times more Saturated Fat and 2.2 times more Omega 6 than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Acorns offer comparable quantities of Energy per 100 calories.