Comparing Nutrients in 100 calories Bread, white, commercially prepared, low sodium, no saltVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Bread, white, commercially prepared, low sodium, no salt
37.5g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 2.2 times more energy per unit of mass than Bread, white, commercially prepared, low sodium, no salt, which is very high in comparison to other foods. Bread, white, commercially prepared, low sodium, no salt having high energy density.
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, low sodium, no salt or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, low sodium, no salt
Bread, White, Commercially Prepared, Low Sodium, No Salt VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, low sodium, no salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Bread, white, commercially prepared, low sodium, no salt vs Oil Roasted Sunflower Seeds:
100 calories of Bread, white, commercially prepared, low sodium, no salt have 3.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.1 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 8 times more Vitamin B5, 5.6 times more Vitamin B6 and 74.5 times more Vitamin E than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B6 and Vitamin E
Both Bread, white, commercially prepared, low sodium, no salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bread, white, commercially prepared, low sodium, no salt vs Oil Roasted Sunflower Seeds:
100 calories of Bread, white, commercially prepared, low sodium, no salt have 2.8 times more Calcium, 1.6 times more Iron and 220.2 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.5 times more Copper, 2.4 times more Magnesium, 2.4 times more Manganese, 5.5 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium and 3.8 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
100 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, white, commercially prepared, low sodium, no salt have 4.8 times more Carbohydrate and 3.1 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.4 times more Fat, 3.9 times more Saturated Fat, 21.8 times more Omega 6 and 2.1 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 6
Both Bread, white, commercially prepared, low sodium, no salt as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.