Lets compare vitamin content per 7 ounces of Bread, white, commercially prepared, low sodium, no salt vs Oil Roasted Sunflower Seeds:
Bread, white, commercially prepared, low sodium, no salt has 1.5 times more Vitamin B1, 1.2 times more Vitamin B2 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 17.8 times more Vitamin B5, 12.4 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 165.1 times more Vitamin E than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 and Vitamin K per 7 oz.
Both Bread, white, commercially prepared, low sodium, no salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Bread, white, commercially prepared, low sodium, no salt vs Oil Roasted Sunflower Seeds:
Bread, white, commercially prepared, low sodium, no salt has 1.2 times more Calcium and 99.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.3 times more Copper, 1.4 times more Iron, 5.3 times more Magnesium, 5.4 times more Manganese, 12.1 times more Phosphorus, 4.1 times more Potassium, 3.5 times more Selenium and 8.4 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
Comparison of macro-nutrients per 7 ounces:
Bread, white, commercially prepared, low sodium, no salt has 2.2 times more Carbohydrate and 1.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Energy, 14.3 times more Fat, 8.7 times more Saturated Fat, 2.3 times more Omega 3, 48.2 times more Omega 6, 4.6 times more Fiber and 2.4 times more Protein than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.