Dried Brazilnuts have 2.3 times more energy per unit of mass than Bread, white, commercially prepared, toasted, which is very high in comparison to other foods. Bread, white, commercially prepared, toasted having high energy density.
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, toasted or Brazilnuts?
Bread, White, Commercially Prepared, Toasted VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, toasted or Brazilnuts?
Lets compare vitamin content per 100 calories of Bread, white, commercially prepared, toasted vs Brazilnuts:
100 calories of Bread, white, commercially prepared, toasted have 1.5 times more Vitamin B1, 21.9 times more Vitamin B2, 30.2 times more Vitamin B3 and 10.7 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 10.4 times more Vitamin E than Bread, white, commercially prepared, toasted.
100 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Bread, white, commercially prepared, toasted as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bread, white, commercially prepared, toasted vs Brazilnuts:
100 calories of Bread, white, commercially prepared, toasted have 1.7 times more Calcium, 3.1 times more Iron and 406.8 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.6 times more Copper, 6.4 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 2.2 times more Potassium, 27.2 times more Selenium and 2.6 times more Zinc than Bread, white, commercially prepared, toasted.
100 calories of Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, white, commercially prepared, toasted have 13.9 times more Omega 3, 10.5 times more Carbohydrate, 6 times more Sugars and 1.4 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 7.4 times more Fat, 9.3 times more Saturated Fat and 5.7 times more Omega 6 than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Brazilnuts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate